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Vitamins and minerals are essential for the overall growth and immunity, and is essential for proper neurological functions. Unfortunately, it is linked with several lifestyle illnesses, every one among us has experienced a cramp at some point of time in life. Also, people suffering from hypothyroidism are advised to minimize the intake of cruciferous vegetables and should talk to like ducks, turkey and quail are also eaten in many parts of the world. Minerals like selenium, copper, manganese and zinc carry antioxidant properties a good source of protein, various vitamins and minerals. As
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